Family and Health

Yukon Family and Health

  • P1-SUB-2017-08-22-AngelaSzymczuk-ShapeIt (copy).jpeg

    Issue: 2017-09-13, PHOTO: courtesy of Mariela Burkett

    Shape it: Burpees

    Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen Mariela Burkett... more

    Sep 13, 2017

  • World Suicide Prevention

    Someone Took a Minute and Changed My Life

    Exclusive Online Content! World Suicide Prevention Day September 10th - Take a minute you could change someone's life. more

    Sep 7, 2017

  • P1-SUB-2017-07-24-A-TessCasher-P-JessicaRead-BreathingInBreathingOut-BreathofLife.jpg

    Issue: 2017-09-06, PHOTO: Jessica Read

    Breathing In, Breathing Out

    I've been doing yoga since I was a kid, tagging along to my mum's occasional classes. I started taking the practice seriously three years ago and earned my 200-hour yoga instructor certification last summer. Though I mostly practice on my own... more

    Sep 6, 2017

  • P1-2017-08-09-Pixabay-reunion.jpeg

    Issue: 2017-08-09, PHOTO: Pixabay

    There’s No Escaping: Family Is as Family Does

    As family reunions go, the event I attended in Ontario’s Georgian Bay district on a recent weekend was a fairly small-scale affair. At its peak, a mere 24 people were in attendance. Officially, it wasn’t really a reunion, just a gathering in... more

    Aug 9, 2017

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