What makes you happy or gives you energy? It is easy to get carried away in everyday life and be around distractions that take you further away from knowing what gives you energy – and what takes it away. This is the time to tap into one of the... more
Nov 2, 2016 12:00 AM Yukon Active
Our mind has the power to take us places we don’t truly want to go. If we’ve had people in our lives telling us things about ourselves that are not true too many times, then we can start to believe it. This can happen when beliefs have been in our... more
Oct 6, 2016 12:00 AM Family and Health
I know that self-love is important, but why is it so hard for me to practice it all the time? I often tend to put others before me and have negative thoughts about myself when situations get hard. How can I remember to use self-love more often? more
Mar 3, 2016 12:00 AM Making A Difference!
Oh, my little Elsa is already three. Time goes by really fast, but not too fast. Time goes by at a perfect speed. I appreciate every moment and I try to be fully present as often as I think of it. Yes it is hard, but it’s possible. more
Jan 14, 2016 12:00 AM Yukon Families