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Health & Wellness

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Issue: 2018-01-17, PHOTO: franchiseopportunitiesphotos on Foter.com

Fellow gym heroes, this an article for you - or for anyone who wants to take their fitness to the extreme level. I am going to go over a circuit obstacle course that’s easy to create, but will challenge you... more

Jan 17, 2018 12:00 AM Yukon Active

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Issue: 2017-12-20, PHOTO: courtesy of Ride for Dad Yukon

The 2018 edition of Ride for Dad Comedy Night returns to the Yukon Convention Centre on January 19 and 20. Celebrating it’s fifth year, the comedy gala has grown into its own as one of Ride for Dad Yukon’s premier fundraising events... more

Dec 20, 2017 12:00 AM Humour

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Issue: 2017-12-20, PHOTO: Jenny Trapnell

In a city renowned for its trails, Whitehorse has several informal walking groups to help us connect socially – and stay fit mentally and physically – all year-round. Most Sundays and sometimes Wednesdays, Peter Long and his partner, Wynne Krangle... more

Dec 20, 2017 12:00 AM Yukon Active

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Issue: 2017-11-29, PHOTO: Aislinn Cornett

After 22 years in business running hair and body studio Head to Toe, sisters and business owners Shari Macintosh and Staci Kindervater have learned a thing or two about the salon industry. “You have to be adaptable to change and you have to be... more

Nov 29, 2017 12:00 AM Yukon Local Business

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Issue: 2017-11-22, Photo: Rick Massie

The 15th annual Northwestel Festival of Trees will kick off on Thursday, Nov. 23 with the Business After Hours (BAH) Humbug event at the Yukon government Main Administration Building foyer. The annual fundraising event for Yukon health care... more

Nov 22, 2017 12:00 AM Yukon Christmas

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Issue: 2017-11-15, PHOTO: Pixabay

If teddy’s looking a bit peaked this season, you’re in luck. Whitehorse General Hospital is offering health care for bears this week. The hospital’s first-ever teddy bear clinic takes place from 10 am. to 1 p.m. on Saturday, November 18... more

Nov 15, 2017 12:00 AM Health and Wellness

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Issue: 2017-11-01, PHOTO: Sandrine Lemonnier

Looking at recorded history, humans have been using dances and music as well as storytelling and visual arts as healing rituals. Art and health are a well known pair; a healthy mind in a healthy body. Much research has been done about the benefits... more

Nov 1, 2017 12:00 AM Yukon Arts

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Issue: 2017-10-25, PHOTO: courtesy of Ann Asquith

Looking for a way to liven up your fitness routine and de-stress while you build flexibility, core strength, and all-over muscles? Pilates might be just what your life is missing.In this series, certified Pilates teachers from The Studio, located... more

Oct 25, 2017 12:00 AM Yukon Active

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Issue: 2017-10-25, PHOTO: Pixabay

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds? I’ve asked myself this question a number of times, and I’m sure there are others out there who... more

Oct 25, 2017 12:00 AM Health and Wellness

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Issue: 2017-09-20, PHOTO: Pixabay

It may come as a surprise, but more people are affected by, and die from, hypothermia in summer and other seasons than in the winter. That may be due to people being more prepared and being more careful in winter. more

Sep 20, 2017 12:00 AM Yukon Summer

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Issue: 2017-09-13, PHOTO: courtesy of Mariela Burkett

Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen Mariela Burkett... more

Sep 13, 2017 12:00 AM Yukon Active

Exclusive Online Content! World Suicide Prevention Day September 10th - Take a minute you could change someone's life. more

Sep 7, 2017 12:00 AM Family and Health

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Issue: 2017-09-06, PHOTO: Jessica Read

I've been doing yoga since I was a kid, tagging along to my mum's occasional classes. I started taking the practice seriously three years ago and earned my 200-hour yoga instructor certification last summer. Though I mostly practice on my own... more

Sep 6, 2017 12:00 AM Health and Wellness

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Issue: 2017-08-02, PHOTO: Angela Szymczuk

Want to do something this summer that you can brag to all your friends about? Its free, requires a small space and will improve your overall health. Welcome to your new summer activity called High Intensity Interval Training - otherwise known as... more

Aug 2, 2017 12:00 AM Yukon Active

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Issue: 2017-06-28, PHOTO: courtesy of Justine Alton

Justine Alton is no stranger to health issues. Since she was 19-years-old, the born and raised Yukoner has had a keen interest in psychology, bodywork and holistic health and wellness, but it was her own 10-year struggle with deep seated physical... more

Jun 28, 2017 12:00 AM Yukon People

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Issue: 2017-06-07, PHOTO: Courtesy of the Centre for Nonviolent Communication

I first attended a Nonviolent Communication workshop because I wanted a way to make people communicate better - with me and with each other. You might notice I didn't see myself as the problem here. My communication was just fine. I attended a... more

Jun 7, 2017 12:00 AM Yukon Lifestyle

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Issue: 2017-06-07, PHOTO: Jozien Keijzer

In May 2017, Colby Heynen drove up the highway to Whitehorse from Southern Alberta. He and his girlfriend, Karin Wall, from Coaldale, Alberta will be renting an apartment here in Whitehorse and moving in the first of June. Colby has been back in... more

Jun 7, 2017 12:00 AM Yukon People

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Issue: 2017-06-07, PHOTO: Alistair Maitland

It’s impossible to ignore 200 motorcycles ripping down the road. That’s kind of the point, says Sean Secord, board member of the Yukon chapter of Ride for Dad. Ride for Dad is a national event that raises funds and awareness around prostate cancer... more

Jun 7, 2017 12:00 AM Making A Difference!

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Issue: 2017-05-24, PHOTO: Blausen.com staff. Medical gallery of Blausen Medical 2014

May is Cystic Fibrosis (CF) month. A drive through Watson Lake will give you an idea of just how important this month is to our town. Numerous businesses join in “painting the town purple” by decorating windows and doors in purple, the official CF... more

May 24, 2017 12:00 AM Watson Lake

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Issue: 2017-05-10, PHOTO: Aislinn Cornett

I want you to imagine your favourite pie – apple, blueberry, rhubarb or a rebel mix of all three. I want you to picture yourself eating this freshly baked, perfectly flakey pie, one beautiful bite at a time. In math class, you may have learned to... more

May 10, 2017 12:00 AM Health and Wellness