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Ivan Skofenko

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Issue: 2016-10-06, PHOTO: Amit Singh

The yoga practiced today is not at all like it was practiced in the ancient past. Faeq Biria, a well known Iyengar Yoga teacher in Europe and the director of the Iyengar Yoga Centre in Paris said that Patanjali, who wrote the ancient text The... more

Oct 6, 2016 12:00 AM Yukon Lifestyle

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Issue: 2016-07-21, PHOTO: Audrey Skofenko

Today many people practice meditation for stress relief and to improve their overall quality of life. However, is there evidence that meditation is effective? If its effects can be proven, how can meditation be practiced by people with different... more

Jul 21, 2016 12:00 AM Health and Wellness

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Issue: 2016-04-28, PHOTO: Denis Yakushevich

It is well-known that laughter is the best medicine. However, do we laugh enough in a normal life to get any benefit? Scientists say to get benefits from laughing one has to laugh 10 minutes continuously. Usually, life rarely provides us with... more

Apr 28, 2016 12:00 AM Health and Wellness

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