I CAN SLEEP.
I’M NOT NERVOUS.
I CAN BREATHE.
I CAN TALK.
I DON’T CHOKE.
MY HEART BEATS NORMAL.
I’M NOT STIFF.
I CAN KEEP STILL.
I CAN CONCENTRATE.
I CAN HEAR.
I DON’T PEE MY PANTS.
I CAN SEE.
I KNOW HOW TO PRAY.
I STOP CRYING.
I DON’T HAVE A HEADACHE.
I AM STRONG.
I’M NOT DIZZY.
MY LUNGS DON’T HURT.
I DON’T SWEAT.
I’M NOT PALE.
I CAN THINK.
I’M NOT SICK.