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Amoree Briggs

A Never Ending Quest: Beyond Nutrition

In the winter of 2010 I began my studies with the Canadian School of Natural Nutrition out of Ontario. I was compelled to begin learning about healing there, and I was excited. The courses began by focusing on foods and how they...

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Kefir

Kefir is a thick, tart, fermented drink, often made from milk, which I started drinking when we had our own dairy cow. I liked it, but my husband was crazy about it. He said it instantly energized him. I liked that after I made...

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Quick and Easy Dinner Ideas

I realize I have only included a hand full of recipes in my What’s Up articles so far. With that in mind, here are some suggestions for you that are quick, nutritious and wholesome. Meals you can plan ahead of time Prepare...

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Margarine vs. Butter

When I was asked to do an article on the health differences between margarine and butter I was a little apprehensive. The thought of margarine makes me cringe and I eat butter like its going out of style. Personal biases aside,...

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Long-Term Dietary Goals

People often ask me if I live what I preach. Do I sneak chocolate once in a while or visit the junk food isle if I am shopping alone? What about my kids? Do I forbid them sugar and processed foods? I strongly believe that...

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