Strengthen and lengthen with Pilates
(3) On the exhale, reach your arms long and curl your upper spine up to the bottom of your shoulder blades, no higher. Breath in
Strengthen and lengthen with Pilates Read More »
(3) On the exhale, reach your arms long and curl your upper spine up to the bottom of your shoulder blades, no higher. Breath in
Strengthen and lengthen with Pilates Read More »