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Dress Local

Audrey Levesque is the creator and maker of Made by Auds. She designs, cuts and sews her small garment collection from a room in a Gold rush-era hotel in Dawson City.

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Tai Chi? Why Not?

Many people I have spoken to about Tai Chi have the mistaken impression that it is tortuously slow or that one simply stands around holding weird poses for no apparent reason, or that there are no health benefits. Luckily, I did not have any of these misconceptions.

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Celebrating progress

March 8 is International Women’s Day. On this day we take the time to appreciate one another, mark the progress made, call for change, and celebrate the determination of community members to improve the lives of individuals who identify as women.

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Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

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Growth of a movement

It’s that time of year again when the Victoria Faulkner Women’s Centre and Les EssentiElles team up with a number of community groups to deliver a series events in our community that promise to encourage dialogue, to take action and increase awareness to end violence against women and girls.

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The power of art

Looking at recorded history, humans have been using dances and music as well as storytelling and visual arts as healing rituals. Art and health are a well known pair; a healthy mind in a healthy body.

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Batters Up!

For the second time in six years, Whitehorse is about to host many of the world’s best young softball players in the International Softball Federation’s

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Wanderlust

My wife Marion grew up in Grossposna, a small village a few kilometres outside of Leipzig in the Eastern part of Germany. Twenty-five years ago,

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