BRAZILIAN JIU JITSU

Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. These classes are practiced wearing the traditional Gi or Kimono and students are graded from white belt all the way up to black belt.

Our Friday night Ladies BJJ class is open to all women and teen girls who would like to train Brazilian Jiu Jitsu in a safe and friendly environment. Like all our classes, no experience is required; all levels of fitness and ability are welcome–we all have something to learn from each other! Come find out why BJJ is one of the most recommended martial arts and self defense systems for women! Not only will you learn how to defend yourself, you’ll gain confidence, relieve stress, learn how to stay cool under pressure, get fit, make new friends, and have fun!