Mar 1 @ 6:00 pm - 7:00 pm MST
Event Series (See All)
Grief affects our whole being…Brain fog, somatic symptoms of grief, rollercoasters of emotions or numbness, low energy, etc. are all normal experiences when grieving.
Grief yoga is a gentle way to rebalance energy, support self-care and gently release the grief we hold in our bodies. It is a holistic offering that can support emotional, spiritual, and physical well-being.
There is no charge for these sessions, which are facilitated by Hospice Yukon volunteers. Pre-registration is required as space is limited.
Grief yoga is not intended to be a fitness class. Yoga mats are available if needed.
People are encouraged to attend all four sessions if possible.
Thursdays, February 16, February 23, March 2, March 9