Nutrition for Real Life – Thinking Beyond the Calorie Count

In this lunch and learn, we’ll hear from Joline Beauregard RD CDE as she talks about living life beyond the calorie count and learning a weight-neutral approach to fueling your body while enjoying food guilt and restriction free.

About the speaker:

Originally from small-town Northwestern Ontario, Joline Beauregard RD
CDE grew up eating blueberries off the bush, frying trout, and baking
with her mom and aunts. Joline spent their education and professional
life understanding the factors that affect health, nutrition, and the
ability to make positive health changes. She believes in the power of
food to empower, inspire and connect.

This led Joline to found Sunrise Nutrition in 2020, and her passion for
soaking up all thing’s ‘nutrition’ has only grown since. She is now a
Certified Diabetes Educator and takes a weight-neutral approach to
help people make peace with their bodies and fuel themselves without
restriction or guilt. Being a big foodie is now paired with Joline’s love of
working with people and their families to find joy in food and cooking,
support lifelong health, promote independence, share culture, and add
to their lives through food.