Prenatal Yoga

This class will emphasize support of the lumbar spine and pelvis through gentle asanas (physical postures) and strengthening movements. In addition to yoga asana, this class will incorporate breathing and relaxation techniques as well as opportunities for self-exploration through journaling. Students will also have an individual free intake to ensure safety and meet individual needs.

Your teacher: Beth Chisholm, 200 Hrs Yoga Alliance Certified Yoga teacher with an additional 700 Hrs of Yoga training including in Prenatal Yoga. Student of Yoga Therapy, Mama & Yogi
$108.00 investment for 6 weeks
Drop-in $22

Please contact [email protected] for registration and further information. Note that space is limited.