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An event every week that begins at 7:20 am on Monday, Wednesday and Friday, repeating indefinitely
Rooted Tree Yoga Wake Up Flow with Sheila. Get moving with a gentle morning hatha flow to connect you to your breath and wake you up for the day!
These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice!
With this in mind we are not profit-driven: all proceeds go to charity! August’s funds will go to Tree Canada. Let us know if you have a charity to suggest for September.
No one is turned down for lack of funds!
Best if you’re able to sit on the floor and kneel comfortably.
An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 6:00 pm on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 7:15 pm on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 5:30 pm on Friday, repeating indefinitely
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