Spinning with Jeanette
Better Bodies Crosstraining Centre 122 Industrial Rd, Whitehorse, Yukon Y1A 2T9
SPINNING®:STRENGTH:
STRENGTH: This workout is slow, steady with an emphasis on hard resistance work. The work is hill specific with the goal of building power!
INTERVAL: This workout makes use of flats & hills, acceleration drills and jumps with recovery time in between. Participants will work aerobically and anaerobically.
ENDURANCE: The goal of the Endurance Energy Zone is to increase your aerobic capacity.
Spinning
Indoor Cycling
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