Come down and share your energy in a circle of rhythm. Hosted by level 1 Integrated Drumming community drum circle facilitator Lonnie Powell.
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Join certified yoga instructor, Beverley Avano, in a pre-registered drop-in class of Yin Yoga held in downtown Whitehorse. Yin yoga is a slow-paced style of yoga which involves holding poses for longer periods of time. It's appropriate for everyone, but is especially suited for older adults as it targets the fascia, ligaments, tendons, joints and even the bones in the body. These are great classes for every skill level (no experience necessary!), and they are appropriate for every body and every person.
Come down and share your energy in a circle of rhythm. Hosted by level 1 Integrated Drumming community drum circle facilitator Lonnie Powell. Drumming frees us to connect with ourselves and others, in order to release, restore and heal. Research now shows the therapeutic effects of drumming techniques including accelerated physical healing, and boosts the immune system. Plus it's fun!
Zumba Gold® is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA Program and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success. Join certified Zumba Gold instructor, Rosana Paredes, for a fun and energetic afternoon of dance as exercise!