This peanut butter banana oat smoothie is a fast and nutritious snack or breakfast. It is high in calories, protein and fat so it won’t leave you feeling hungry soon after. It is also gluten-free, dairy-free/vegan and soy-free.
Nutritional information Banana substitutions: Make this recipe lower calorie/fat:
Carbohydrates: 69.4 g
Protein: 13.6 g
Fat: 24.3 g
Fiber: 11.3 g
instead of using a fresh whole banana, you can also use frozen banana slices (about ¾ cup worth).
Coconut milk substitutions:
instead of using coconut milk, you can use unsweetened or vanilla oat milk to bring out more of the oat flavour.
Peanut butter substitutions:
If you have an allergy to peanuts, you can swap it out for sunflower seed butter or any other type of nut butter.
Oat flour substitutions:
instead of using ground oat flour, you can also use rolled or quick oats. You may want to soak the oats first so you don’t end up with little oat chunks in your smoothie.
Maple syrup substitutions:
instead of maple syrup, you could also use honey. Alternatively to make this recipe sugar-free, simply omit the maple syrup altogether.
Reduce the amount of peanut butter to 1 tbsp instead of 2 and omit the maple syrup.
Make this recipe sugar-free:
Omit the maple syrup.
Make this recipe peanut free:
Swap out the peanut butter with sunflower seed butter (to make it nut-free) or use any other type of nut butter.
Make this recipe higher protein:
Add one scoop of protein powder or collagen powder to increase the amount of protein in this smoothie.
Make this recipe lower calorie/fat: