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Aging

Seniors on speed

What 69-year-old chooses an activity that routinely results in numb hands, painful wrists and soreness in an area that makes it difficult to perform certain necessary bodily functions? Well, it turns out that there are quite a number of these folks in the Yukon.

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Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

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A beloved musical tradition

Bob Williams knows the residents and staff at Copper Ridge Place quite well. That’s because the longtime Yukoner, musician and volunteer has been playing music at the continuing care facility since it was built eight years ago.

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