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Cancer

The power of art

Looking at recorded history, humans have been using dances and music as well as storytelling and visual arts as healing rituals. Art and health are a well known pair; a healthy mind in a healthy body.

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Shape it: Burpees

Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen...

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Giggle for a Good Cause

Laugh it up, because Jan 26th and 27th Ride for Dad presents its fourth annual comedy show at Coast High Country Inn. Featuring local acts Steve McGovern and Jenny Hamilton and imports Scott Belford and Kelly Taylor, the evening...

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