You’ve heard the word on talk shows or around the water cooler at work, seen it on the cover of Time magazine and books on every shelf, but what is mindfulness? What does it mean? And why is everyone talking about it? The world is a mess right now; the division and fear and hatred …
The Little Nag: What is Mindfulness? And Why Do It? Read More »
Peanut butter I have to remember to get peanut butter why did she wear that today what was she thinking did he pick up the dry cleaning who was that actor in that movie about the dry cleaner why did I wear this today what was I thinking… Sound familiar? That’s because it is. All …
Depression Hard times are coming an’ there will be bumming. Times will be tough an’ there won’t be enough. On the land we have to survive an’ it will be hard to stay alive. There won’t be enough food and peoiple will be rude. Money won’t be worth only food from the earth. Times will …
All our emotions coexist with each other. Anger and anxiety often coexists with depression. We’ve all experienced the sensations of an accelerated heartbeat, a rise in blood pressure, tightness in the chest, excessive sweating, not wanting to get out of bed, insomnia, excessive sleep, disinterest in food, excessive eating or the feeling that we are …
