You’ve heard the word on talk shows or around the water cooler at work, seen it on the cover of Time magazine and books on every shelf, but what is mindfulness? What does it mean? And why is everyone talking about it?The world...
Read MorePeanut butter I have to remember to get peanut butter why did she wear that today what was she thinking did he pick up the dry cleaning who was that actor in that movie about the dry cleaner why did I wear this today what was I...
Read MoreDepressionHard times are comingan’ there will be bumming.Times will be toughan’ there won’t be enough.On the land we have to survivean’ it will be hard to stay alive.There won’t be enough foodand peoiple will be rude.Money won’t...
Read MoreAll our emotions coexist with each other. Anger and anxiety often coexists with depression.We’ve all experienced the sensations of an accelerated heartbeat, a rise in blood pressure, tightness in the chest, excessive...
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