For sufferers of eczema, the winter can be an especially uncomfortable time. The dry, overheated indoors and the harsh, cold outdoors can aggravate symptoms.Eczema, which is also called atopic dermatitis, is a condition that...
Read MoreThat addictive white powdery stuff is in everything. From store-bought spice blends to fruit juice to ketchup to even vitamins, it’s everywhere and in much higher amounts than you might think.The average Canadian consumes about...
Read MoreBeing an adult is challenging. Eating well three times a day, every day, for an entire life is one of those things. Doing so while you are also responsible for feeding another being that is growing inside of you at an alarming...
Read MoreFor most of our Canadian lives, we are told that lasting bone strength is a glass or two of milkaway. This is reflected heavily in the Canada’s Food Guide, which acts as a foundation piece for nutrition and wellness in doctors’...
Read MoreFacebook friends are filling my feed with photos of stunning sunrises that they are seeing on their way to work. Everyone marvels at them, yet all I can focus on is how we are about to be plunged into months of darkness.It’s...
Read MoreBackyard farmers and local food fans in the Yukon will undoubtedly be treated with an endless supply of nutrient-rich root vegetables. This season, when you buy or harvest your bunches, don’t toss the leafy greens that top them....
Read MoreBeing the body’s largest organ, problems inevitably show up on our skin. It’s a complicatedorgan influenced by diet, stress, lifestyle and environmental factors. People of all ages suffer from dry skin, eczema, acne and a host...
Read MoreStress, and your body’s response to it, is inevitable. When it happens in small, infrequent amounts, it can even be a helpful and necessary function of your brain and body. You are hardwired to respond to dangerous situations –...
Read More
