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Dietary Supplements & Vitamins

Boost Your Bone Health

For most of our Canadian lives, we are told that lasting bone strength is a glass or two of milkaway. This is reflected heavily in the Canada’s Food Guide, which acts as a foundation piece for nutrition and wellness in doctors’...

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Your Guide to Vitamin D

Facebook friends are filling my feed with photos of stunning sunrises that they are seeing on their way to work. Everyone marvels at them, yet all I can focus on is how we are about to be plunged into months of darkness.It’s...

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Don’t Toss Those Tops

Backyard farmers and local food fans in the Yukon will undoubtedly be treated with an endless supply of nutrient-rich root vegetables. This season, when you buy or harvest your bunches, don’t toss the leafy greens that top them....

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Love The Skin You’re In

Being the body’s largest organ, problems inevitably show up on our skin. It’s a complicatedorgan influenced by diet, stress, lifestyle and environmental factors. People of all ages suffer from dry skin, eczema, acne and a host...

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The Anti Stress Diet

Stress, and your body’s response to it, is inevitable. When it happens in small, infrequent amounts, it can even be a helpful and necessary function of your brain and body. You are hardwired to respond to dangerous situations –...

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