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February 28 2018

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

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Taking Cues

When a band calls itself Peripheral Vision, you might be excused for thinking it’s a rock group, or possibly a folk/roots, or even bluegrass ensemble. But you’d be wrong.

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