February 28 2018

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

Pilates and older adults Read More »

Peripheral Vision

Taking Cues

When a band calls itself Peripheral Vision, you might be excused for thinking it’s a rock group, or possibly a folk/roots, or even bluegrass ensemble. But you’d be wrong.

Taking Cues Read More »

Scroll to Top