Select Page

Fit ‘n’ Healthy

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

Read More

Warrior fit

Fellow gym heroes, this an article for you – or for anyone who wants to take their fitness to the extreme level. 
I am going to go over a circuit obstacle course that’s easy to create, but will challenge you.

Read More

Gearing up for Bike to Work Week

A new trend in hairstyles is likely to emerge in workplaces across the country during the first week of June: helmet hair. From May 30th to June 5th, Canadians will be hitting the pavement and the trails on their bikes as part...

Read More

Didee & Didoo: My Gym

’When I mention my gym, it doesn’t have a basketball rim.My gym is the great outdoors, I share it with animals on all fours.I share my gym with the bear where there’s lots of fresh air.I share my gym with the porcupine where...

Read More