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Fitness

Pilates and older adults

At the age of 50, with a strong recommendation from a friend, I took my first Pilates class. I was an immediate convert, and became a fully certified Stott Pilates Teacher within the year. Fourteen years later, I run a Pilates...

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Warrior fit

Fellow gym heroes, this an article for you – or for anyone who wants to take their fitness to the extreme level. 
I am going to go over a circuit obstacle course that’s easy to create, but will challenge you.

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Shape it: Burpees

Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen...

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How Long Can You HIIT?

Want to do something this summer that you can brag to all your friends about?Its free, requires a small space and will improve your overall health. Welcome to your new summer activity called High Intensity Interval Training...

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Wicked Fit

Ryan MacGillivray has been sheep hunting for 10 years. Three years ago, he had the idea to start a boot camp for sheep hunters. He did this because he knew the participants in the camp would push him to train harder for the...

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