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Fitness

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

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Warrior fit

Fellow gym heroes, this an article for you – or for anyone who wants to take their fitness to the extreme level. 
I am going to go over a circuit obstacle course that’s easy to create, but will challenge you.

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Shape it: Burpees

Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen...

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How Long Can You HIIT?

Want to do something this summer that you can brag to all your friends about?Its free, requires a small space and will improve your overall health. Welcome to your new summer activity called High Intensity Interval Training...

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