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Food For Thought

Get Pickled!

This is my favorite time of year.The harvests are in, and whether you garden or purchase from local farms, this is when you can preserve a nourishing, tasty abundance of food for the winter.There are many ways to do this —...

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As summer wraps up, many of us tense up.

At this time of year, memories of lazy summer days (if you were lucky) give way to a frenzy of chores — like harvesting and processing food, stocking up firewood, getting ready for school, and putting away summer projects and...

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Summer Insomnia

Most of us attribute summer fatigue to long days, late nights and too much to do. For some people, though, summer insomnia is more complicated and serious than that.Without proper rest, we cannot be sufficiently restored and...

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If You Can Sing, You are Intuitive

Perhaps you do not sing well, or enjoy singing, but nearly anyone can squeak out a tune when inspired.In the same way, your intuition may not be well developed, but like your voice, it can be honed and strengthened with...

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Filling in the Gaps

This is the last article of the series. We’ve looked at the ineffectiveness of synthetic nutrients, benefits of nutrient-dense foods, and explored how to improve digestion to make the most of what we eat.Still, many people...

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Digesting the Facts

In part one and two of this series, we investigated the effectiveness of synthetic supplements and looked at the natural food sources of our most needed nutrients. Yet, even with a proper diet, health still eludes some...

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