Select Page

Health food

Eat Right, Stay Bright

Breakfast is brain food. According to the Breakfast Club of Canada approximately 60 per cent of learning happens before lunch, making it even more important to get some food in their bellies first thing in the morning.

Read More

Food is Medicine

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds?I’ve asked myself this question a number of times, and I’m sure there are others...

Read More

Heart Healthy Hot Dogs

Fried, boiled, barbecued or campfire roasted, there’s nothing more quintessentially “summer” than a classic hotdog, especially paired with white bun, French’s mustard, ketchup and relish.While I loved this old standby as a child...

Read More

Care for the Whole Self

I want you to imagine your favourite pie – apple, blueberry, rhubarb or a rebel mix of all three. I want you to picture yourself eating this freshly baked, perfectly flakey pie, one beautiful bite at a time. In math class, you...

Read More

What’s the Appeal?

I was making a carrot cake this week for one of the Jack Russell’s birthdays (he gets the carrot ends, we get the cake, seems like a pretty good deal), and the subject of peeling vegetables came up.I have always been...

Read More
Loading
Loading...