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Health & Wellness

Suffer a new day

What an eccentric thing is the skyWhen at close of day it dances colours for my eyes.What beauty folds itself in swaddling cloudsAnd wraps horizon in misted shrouds.Where stars turn course, and gaily gleam,Night creeps forth its...

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Budget meals for backpacking

I haven’t had any freeze-dried back-packing meals for a long time. They may have changed, but I always found them to be very expensive with very small servings. In order to fill my stomach and keeps the costs down,...

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A Lifetime of Caring

Marny Ryder seems to have her thoughts in order. The high-energy septuagenarian sits in her Riverdale dining room and recounts her life —in almost perfect chronological order.She starts in December 1959, when she first arrived...

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