Insomnia

Christmas Insomnia? We have an event for that

The annual Christmas Insomnia Soccer Tournament is a little known tradition that dozens of Yukon families have been participating in for more than a decade, held over three days each holiday season. What began as a fundraiser for a Canada Summer Games team in 2004 has gradually become an end-of-year mainstay for university students returning …

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The Little Nag in Your Head

Peanut butter I have to remember to get peanut butter why did she wear that today what was she thinking did he pick up the dry cleaning who was that actor in that movie about the dry cleaner why did I wear this today what was I thinking… Sound familiar?  That’s because it is. All …

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Summer Insomnia

Most of us attribute summer fatigue to long days, late nights and too much to do. For some people, though, summer insomnia is more complicated and serious than that. Without proper rest, we cannot be sufficiently restored and recuperated. Our bodies become vulnerable, our minds go dull, and our spirits wither. It is no way …

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