Cold Water Immersion
The 1-10-1 principle refers to time: one minute, 10 minutes, and one hour. “One minute” deals with cold-water shock; when you first fall into the cold
Cold Water Immersion Read More »
The 1-10-1 principle refers to time: one minute, 10 minutes, and one hour. “One minute” deals with cold-water shock; when you first fall into the cold
Cold Water Immersion Read More »
It was a Monday evening in June, before solstice. At nine o’clock, the sun was shining hot. Dallas-rae Gaven was reading in her bathhouse-cum-cabin on