Meditation

Yukon yoga takes a hit

Overall, the pandemic has caused many changes to yoga in the Yukon, what it will be in the future still remains to be seen.

Stressed out? Try mindfulness – Part 1

More than 35 years ago, I was taught a simple meditation routine. I did not then or now completely understand the mechanics of the routine, but I did it daily for a year or so.

The philosophy behind yoga

Yoga, or yoga shastra (science), is part of an ancient philosophical system from India that is thousands of years old. Yoga literally means “connection with the Ultimate.” 

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

Food is Medicine

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds? I’ve asked myself this question a number of times, and I’m sure there are others out there who have too. Having been at a weight of 350 pounds, …

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