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It’s in almost everybody’s garden, and it grows totally untended in abandoned homesteads and mine sites — It must be a North American plant, right?Well, not was brought to North America in the late 1700s, but didn’t gain...

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Break Your Fast … F-A-S-T!!!

Morning is a great time for these muffins.Low in fat, high in flavour, calcium, complex carbohydrates and fibre, one of these with a glass of milk or piece of cheese will give you a good start to a busy day.Research shows that...

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