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Nutrition

Eat Right, Stay Bright

Breakfast is brain food. According to the Breakfast Club of Canada approximately 60 per cent of learning happens before lunch, making it even more important to get some food in their bellies first thing in the morning.

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Eating for Endurance

What you eat and drink before a long run impacts your performance and your ability to recover, post race. If you’re looking to beat a previous time, or just finish, it’s important to focus on the fuel you are giving your...

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The Anti Stress Diet

Stress, and your body’s response to it, is inevitable. When it happens in small, infrequent amounts, it can even be a helpful and necessary function of your brain and body. You are hardwired to respond to dangerous situations –...

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Chewing the Fat

Dietary fat. Few issues in the world of healthy eating spark as much debate. While somestay away from it, others put tablespoons of butter in coffee. Over the past few decades, we, as a culture, have been on and off with fat...

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You are what you eat …

Options for locally-produced and higher quality food are about to get a whole lot better in Dawson City, if the Dawson Food Secure Advocacy Group (DFSAG) has anything to say about it.The organization, founded in 2012 and run by...

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