Physical Therapy

Pelvic floor – Sorry, why are we talking about this?

If I told you it is possible to move your tailbone by contracting your pelvic muscles, would you believe me? Indeed, not many people know about the existence of these muscles in the pelvis called “the pelvic floor.” To contract your pelvic floor, imagine picking up a ping pong ball with your anus (or with …

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Pelvic What Now?

Ok, so when I hear the words “pelvic floor” the folks I think of are pregnant women and the elderly. It’s also a term that has come up in yoga classes, usually in the context of maintaining strength en route to joining one of those groups of people. Shows how much I know. Sophie Villeneuve …

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