Select Page

Pilates

Pilates and older adults

For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.

Read More

Food is Medicine

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds?I’ve asked myself this question a number of times, and I’m sure there are others...

Read More
Loading
Loading...