Yukon yoga takes a hit
Overall, the pandemic has caused many changes to yoga in the Yukon, what it will be in the future still remains to be seen.
Yukon yoga takes a hit Read More »
Overall, the pandemic has caused many changes to yoga in the Yukon, what it will be in the future still remains to be seen.
Yukon yoga takes a hit Read More »
Yoga, or yoga shastra (science), is part of an ancient philosophical system from India that is thousands of years old. Yoga literally means “connection with the Ultimate.”
The philosophy behind yoga Read More »
For us of the older generation, staying fit is essential, but so many exercises can be hard on our bodies. Pilates offers a great way to stay in shape without stressing your joints, improves balance and actually reduces the risk of injury while it helps you build muscle.
Pilates and older adults Read More »
Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding
(3) On the exhale, reach your arms long and curl your upper spine up to the bottom of your shoulder blades, no higher. Breath in
Strengthen and lengthen with Pilates Read More »