Many people I have spoken to about Tai Chi have the mistaken impression that it is tortuously slow or that one simply stands around holding weird poses for no apparent reason, or that there are no health benefits. Luckily, I did not have any of these misconceptions.
The ancient martial arts and those who master them are often praised for their speed, power, and feats of incredible strength. Most people will likely think of Kung Fu or Karate, and conjure images of Bruce Lee’s famous one-inch punch sending men tumbling to the ground, or Jet Li utilizing a spinning crescent kick to …
