Take It In Stride

Take it in stride: A little coaching goes a long way

We all have the capacity to improve in whatever we do in life; running and walking is no exception. Coaches help Olympic athletes get to peak performance, and recreational and casual athletes can benefit from a coach in the same way. A running or walking coach can help anyone from a beginner to a seasoned …

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Take It In Stride: Running in Fear

People have trained their entire lives to run the Boston Marathon and making it there is a tremendous accomplishment. The recent bombings at the 2013 event were heinous, horrible acts. What should have been a day of celebration, turned into a day of sorrow. To those people affected— runners, spectators, Bostonites — my thoughts and …

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A Run With Perfection

Aged to Perfection (ATP) is a team of “masters plus” female runners that participates in the Klondike Trail of ’98 International Road Relay each year. They get together every Saturday morning—rain, shine or snow, all year long— to do a run, socialize, and have fun. Their route changes every week depending on the time of …

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Take It In Stride: Rock the Walk!

Every Saturday morning just before 10 a.m. there are taps at the door of the Law Courts Building in downtown Whitehorse. Voices echo and feet shuffle, sometimes more quickly on the cold days. The Whitehorse Walkers energetically gather and get ready for their weekly two-hour walk. The group has formally been getting together since 2003 …

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