Deborah needs to convince her “inner brat” to do more exercise than just light weights at home My inner brat just won’t listen. Some people are blessed with an inner prince or princess, but I am saddled with a brat, verging on a rebel. The adult me tells the inner brat about the benefits and …
Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds? I’ve asked myself this question a number of times, and I’m sure there are others out there who have too. Having been at a weight of 350 pounds, …
Support versus no support: Is there a difference when it comes to your health and fitness program? Each year, I run a six-week weight loss challenge. It is a program where participants register to compete against one another in attempts to see who can change their body composition the most over a six-week period. It’s …
