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Well North

Bend the Rules of Exercise

While Whitehorse’s newest yoga studio True North Massage and Yoga just opened, it’s already setting itself apart from the other offerings in town.The yoga studio, located at 407 Black Street, opened mid-January. Since opening,...

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Natural Energy Boosts

It’s that time of year again. With the constant darkness and the cold, many of us are feeling – and looking – a little tired. Personally, I blame the fact that I’m pretty sure outside the hours of 10 to three it is straight-up...

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Your Guide to Vitamin D

Facebook friends are filling my feed with photos of stunning sunrises that they are seeing on their way to work. Everyone marvels at them, yet all I can focus on is how we are about to be plunged into months of darkness.It’s...

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Eating for Endurance

What you eat and drink before a long run impacts your performance and your ability to recover, post race. If you’re looking to beat a previous time, or just finish, it’s important to focus on the fuel you are giving your...

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Don’t Toss Those Tops

Backyard farmers and local food fans in the Yukon will undoubtedly be treated with an endless supply of nutrient-rich root vegetables. This season, when you buy or harvest your bunches, don’t toss the leafy greens that top them....

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