Select Page

Yoga, Pilates, Meditation

Breathing In, Breathing Out

I’ve been doing yoga since I was a kid, tagging along to my mum’s occasional classes. I started taking the practice seriously three years ago and earned my 200-hour yoga instructor certification last summer.Though I...

Read More

Bend the Rules of Exercise

While Whitehorse’s newest yoga studio True North Massage and Yoga just opened, it’s already setting itself apart from the other offerings in town.The yoga studio, located at 407 Black Street, opened mid-January. Since opening,...

Read More

Fun and Games After School

According to Darwin Murray, after sitting in a desk all day, it is fun to get up and run, play games and meet new people before heading home from school.Tuesday after school, from 3 p.m. to 5 p.m., an enthusiastic group of...

Read More

Learning to Fly

Jonathan Henkelman lies on his back on a yoga mat, legs lifted and bent, the bottoms of his bare feet facing the ceiling. I am standing at his feet, looking down at him. He asks me to lean forward and let his feet press against...

Read More

Boost Your Bone Health

For most of our Canadian lives, we are told that lasting bone strength is a glass or two of milkaway. This is reflected heavily in the Canada’s Food Guide, which acts as a foundation piece for nutrition and wellness in doctors’...

Read More

500 Moments of Mindfulness

Think this whole mindfulness meditation thing is just woo-woo mumbo-jumbo that could never really do anything for you? Do you scoff at the idea and get defensive or evasive when the subject comes up?Your stress is real!Your pain...

Read More
Loading
Loading...