Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds?I’ve asked myself this question a number of times, and I’m sure there are others...
Read More(3) On the exhale, reach your arms long and curl your upper spine up to the bottom of your shoulder blades, no higher. Breath in to stay, and then breath out to lower your spine down one vertebrae at a time. Repeat this move...
Read MoreI’ve been doing yoga since I was a kid, tagging along to my mum’s occasional classes. I started taking the practice seriously three years ago and earned my 200-hour yoga instructor certification last summer.Though I...
Read MoreIn today’s world, it can be hard to feel comfortable in our own skin. This is, in part, due to a growing plague of diet and fitness advertisements hinting that our happiness stems from a leaner version of ourselves. These...
Read MoreWhile Whitehorse’s newest yoga studio True North Massage and Yoga just opened, it’s already setting itself apart from the other offerings in town.The yoga studio, located at 407 Black Street, opened mid-January. Since opening,...
Read MoreAccording to Darwin Murray, after sitting in a desk all day, it is fun to get up and run, play games and meet new people before heading home from school.Tuesday after school, from 3 p.m. to 5 p.m., an enthusiastic group of...
Read MoreJonathan Henkelman lies on his back on a yoga mat, legs lifted and bent, the bottoms of his bare feet facing the ceiling. I am standing at his feet, looking down at him. He asks me to lean forward and let his feet press against...
Read MoreFor most of our Canadian lives, we are told that lasting bone strength is a glass or two of milkaway. This is reflected heavily in the Canada’s Food Guide, which acts as a foundation piece for nutrition and wellness in doctors’...
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