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Fit 'n' Healthy

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Issue: 2018-02-28, PHOTO: courtesy of Ann Asquith

At the age of 50, with a strong recommendation from a friend, I took my first Pilates class. I was an immediate convert, and became a fully certified Stott Pilates Teacher within the year. Fourteen years later, I run a Pilates studio in Granger... Read more

Yukon Active

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Issue: 2018-01-17, PHOTO: franchiseopportunitiesphotos on Foter.com

Fellow gym heroes, this an article for you - or for anyone who wants to take their fitness to the extreme level. I am going to go over a circuit obstacle course that’s easy to create, but will challenge you... Read more

Yukon Active

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Issue: 2017-10-25, PHOTO: courtesy of Ann Asquith

Looking for a way to liven up your fitness routine and de-stress while you build flexibility, core strength, and all-over muscles? Pilates might be just what your life is missing.In this series, certified Pilates teachers from The Studio, located... Read more

Yukon Active

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Issue: 2016-08-11, PHOTO: by Sue Meikle

Looking for healthy-living inspiration? Turn your gaze from younger athletes and movie stars toward the golden generation - 55 might just be the new 20. Just ask the 97 Yukoners aged 55 to 91 who will be participating in the 2016 Canada 55+ Games... Read more

Yukon Active

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Issue: 2016-07-14, PHOTO: Selene Vakharia

Being the body’s largest organ, problems inevitably show up on our skin. It’s a complicated organ influenced by diet, stress, lifestyle and environmental factors. People of all ages suffer from dry skin, eczema, acne and a host of other troubles... Read more

Health and Wellness

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Issue: 2016-05-26, PHOTO: Courtesy of Yukon Energy

A new trend in hairstyles is likely to emerge in workplaces across the country during the first week of June: helmet hair. From May 30th to June 5th, Canadians will be hitting the pavement and the trails on their bikes as part of Bike to Work Week... Read more

Yukon Active

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Issue: 2015-09-03 PHOTO: Selene Vakharia

“What are you doing? Are you sure you can eat that??!!” We were looking for my friend’s runaway cat in Riverdale’s green belt when I stopped to eat some berries. Having skipped breakfast to join the search party, I was thankful for a snack. Read more

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Issue: 2015-09-03 PHOTO: Allan Benjamin

’When I mention my gym, it doesn’t have a basketball rim. My gym is the great outdoors, I share it with animals on all fours. I share my gym with the bear where there’s lots of fresh air. Read more

Old Crow