Health & Wellness
Issue: 2018-06-20, PHOTO: Pixabay
Practising Aikido, the ‘Art of Peace’
The thing I remember most from my first Aikido class is falling; or, rather, how to fall properly. Paired with a partner, we watched the instructor do a technique once, twice, three times, then it was our turn to try. I was paired with a woman... more
Issue: 2018-06-06, PHOTO: Matt Jacques Photography
Ride to Live, Live to Ride
Whitehorse’s ninth annual Ride for Dad is happening … and you can help out. According to the Canadian Cancer Society, approximately 11 Canadian men died of prostate cancer each day in 2017. Approximately 58 men were diagnosed each day. This means... more
Issue: 2018-05-30, PHOTO: Cathie Archbould
Herbal passions
When Beverley Gray started her business, over 20 years ago, it began with filling a need for her own family. She was always looking for quality natural remedies for her two small kids, but found there just weren’t many around. Living in the bush... more
Issue: 2018-05-09, PHOTO: courtesy of Lynn Cheverie
Nursing in the North
Wow … where to start ... I’ve been a registered nurse for 24 years and have worked in four countries and in about 20 different positions, from frontline staff to director. The opportunities in nursing are endless. Nursing is a diverse profession... more
Issue: 2018-05-09, PHOTO: Pixabay
Picking our battles
It was 1978 and I was on a medevac from Frobisher Bay (now Iqaluit) to Montreal with a premature baby in a transport incubator. We were flying on a Nordair scheduled flight as was normal in those days. Sadly, it was also normal for there to be... more
Issue: 2018-05-09, PHOTO: Christian Kuntz Photography
A lifeline for Yukon artists
Yukon visual artist Claire Strauss’ life changed forever when her partner James Kirby was diagnosed with stage four pancreatic cancer. Kirby dedicated his life to his craft and when news of his terminal illness came to light, the Yukon Artist... more
Issue: 2018-05-02, PHOTO: Claude Vallier
Are you prepared to survive Yukon’s wilderness?
The Yukon is a pretty incredible place, but with so much wide, empty wilderness, few people and limited technology capacity in backcountry areas, it’s important to remember to prepare, plan and train before you venture out there... more
Issue: 2018-04-25, PHOTO: courtesy of Chantelle Tarapaski
Going green never looked so good
In 2008, then 21 year old Chantelle Tarapaski, moved up to the Yukon from Vancouver, B.C. and decided to open her own hair studio. “I felt I needed a place that reflected my work and style, with more creature comforts,” said Tarapaski. “We work... more
Issue: 2018-04-11, PHOTO: Pixabay
That’s a real pain in the back!
Homo sapiens’ decision to walk upright has brought many benefits, but low back pain however is definitely not one of them. Most people will experience it at some point in their lives, either through lifting something incorrectly, a skiing accident... more
Issue: 2018-04-04, PHOTO: Cathie Archbould
Put on your Canadian tuxedo for Denim Day
The big “C”. Cancer. It’s a diagnosis that rocks you to your core. Earlier this year, a close friend of mine was handed that news and it definitely shatters any delusions of health and normalcy. And that’s because we tend to focus on the most... more
Issue: 2018-03-28, PHOTO: Pixabay
Eat Right, Stay Bright
Did you know that in Canada, one in five children arrive at school on an empty stomach? That risk is even higher for immigrants, newcomers and aboriginal communities. According to the Breakfast Club of Canada, nearly one million Canadian children... more
Issue: 2018-03-28, PHOTO: Pixabay
What’s up with dry, cracked heels and feet
Cracked heels and dry feet, like anything else, are never caused by one thing. Genetics and environment are two main causes. However, even though you inherited your mother or father’s feet doesn’t mean you have to have the same outcome... more
Issue: 2018-03-14, PHOTO: courtesy of Sabu Chaitanya
The philosophy behind yoga
By learning yoga you can make changes in your health and habits, improve your energy level and make you feel better throughout the day. Others can sense the improvement in your energy and they will feel more comfortable in your presence. It can... more
Issue: 2018-02-28, PHOTO: courtesy of Ann Asquith
Pilates and older adults
At the age of 50, with a strong recommendation from a friend, I took my first Pilates class. I was an immediate convert, and became a fully certified Stott Pilates Teacher within the year. Fourteen years later, I run a Pilates studio in Granger... more
Issue: 2018-02-14, PHOTO: Pixabay
Is stress the root of your health concerns?
As a Naturopathic Doctor in Whitehorse with a focus on women’s health, I see a lot of burnout caused by chronic stress. Often my patients don’t realize that their daily pressures are adversely affecting their physical health... more
Issue: 2018-02-07, PHOTO: Pixaby
What’s up with foot reflexology
Foot reflexology is an accessible touch therapy where a practitioner uses both light touch and deeper pressure techniques to stimulate points or reflex zones of the foot and lower limb. Reflexologists from all influences base their practice on the... more
Issue: 2018-01-31, PHOTO: Pixabay
All she is saying is ‘Give Feet a Chance’
These feet were made for walking. It’s not just a song; it’s the basis for a lot of Jeddie Russell’s work at WalkOn Foot Care, Whitehorse’s new foot care clinic located in the log skyscraper. While the clinic might be new, Russell has spent many... more
Issue: 2018-01-17, PHOTO: franchiseopportunitiesphotos on Foter.com
Warrior fit
Fellow gym heroes, this an article for you - or for anyone who wants to take their fitness to the extreme level. I am going to go over a circuit obstacle course that’s easy to create, but will challenge you... more
Issue: 2017-12-20, PHOTO: Jenny Trapnell
Whitehorse Walks!
In a city renowned for its trails, Whitehorse has several informal walking groups to help us connect socially – and stay fit mentally and physically – all year-round. Most Sundays and sometimes Wednesdays, Peter Long and his partner, Wynne Krangle... more
Issue: 2017-12-20, PHOTO: courtesy of Ride for Dad Yukon
Ride for Dad Comedy Night will tickle your prostate and your funny bone
The 2018 edition of Ride for Dad Comedy Night returns to the Yukon Convention Centre on January 19 and 20. Celebrating it’s fifth year, the comedy gala has grown into its own as one of Ride for Dad Yukon’s premier fundraising events... more