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Health & Wellness

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Issue: 2018-06-20, PHOTO: Pixabay

The thing I remember most from my first Aikido class is falling; or, rather, how to fall properly. Paired with a partner, we watched the instructor do a technique once, twice, three times, then it was our turn to try. I was paired with a woman... more

Yukon Active

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Issue: 2018-06-06, PHOTO: Matt Jacques Photography

Whitehorse’s ninth annual Ride for Dad is happening … and you can help out. According to the Canadian Cancer Society, approximately 11 Canadian men died of prostate cancer each day in 2017. Approximately 58 men were diagnosed each day. This means... more

Health and Wellness

P3-2018-05-11-SeleneVakharia-AromaBorealis - Copy.jpg

Issue: 2018-05-30, PHOTO: Cathie Archbould

When Beverley Gray started her business, over 20 years ago, it began with filling a need for her own family. She was always looking for quality natural remedies for her two small kids, but found there just weren’t many around. Living in the bush... more

Yukon Local Business

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Issue: 2018-05-09, PHOTO: courtesy of Lynn Cheverie

Wow … where to start ... I’ve been a registered nurse for 24 years and have worked in four countries and in about 20 different positions, from frontline staff to director. The opportunities in nursing are endless. Nursing is a diverse profession... more

Health and Wellness

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Issue: 2018-05-09, PHOTO: Pixabay

It was 1978 and I was on a medevac from Frobisher Bay (now Iqaluit) to Montreal with a premature baby in a transport incubator. We were flying on a Nordair scheduled flight as was normal in those days. Sadly, it was also normal for there to be... more

Health and Wellness

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Issue: 2018-05-09, PHOTO: Christian Kuntz Photography

Yukon visual artist Claire Strauss’ life changed forever when her partner James Kirby was diagnosed with stage four pancreatic cancer. Kirby dedicated his life to his craft and when news of his terminal illness came to light, the Yukon Artist... more

Yukon Arts

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Issue: 2018-05-02, PHOTO: Claude Vallier

The Yukon is a pretty incredible place, but with so much wide, empty wilderness, few people and limited technology capacity in backcountry areas, it’s important to remember to prepare, plan and train before you venture out there... more

Yukon Active

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Issue: 2018-04-25, PHOTO: courtesy of Chantelle Tarapaski

In 2008, then 21 year old Chantelle Tarapaski, moved up to the Yukon from Vancouver, B.C. and decided to open her own hair studio. “I felt I needed a place that reflected my work and style, with more creature comforts,” said Tarapaski. “We work... more

Health and Wellness

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Issue: 2018-04-11, PHOTO: Pixabay

Homo sapiens’ decision to walk upright has brought many benefits, but low back pain however is definitely not one of them. Most people will experience it at some point in their lives, either through lifting something incorrectly, a skiing accident... more

Health and Wellness

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Issue: 2018-04-04, PHOTO: Cathie Archbould

The big “C”. Cancer. It’s a diagnosis that rocks you to your core. Earlier this year, a close friend of mine was handed that news and it definitely shatters any delusions of health and normalcy. And that’s because we tend to focus on the most... more

Making A Difference!

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Issue: 2018-03-28, PHOTO: Pixabay

Did you know that in Canada, one in five children arrive at school on an empty stomach? That risk is even higher for immigrants, newcomers and aboriginal communities. According to the Breakfast Club of Canada, nearly one million Canadian children... more

Health and Wellness

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Issue: 2018-03-28, PHOTO: Pixabay

Cracked heels and dry feet, like anything else, are never caused by one thing. Genetics and environment are two main causes. However, even though you inherited your mother or father’s feet doesn’t mean you have to have the same outcome... more

Health and Wellness

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Issue: 2018-03-14, PHOTO: courtesy of Sabu Chaitanya

By learning yoga you can make changes in your health and habits, improve your energy level and make you feel better throughout the day. Others can sense the improvement in your energy and they will feel more comfortable in your presence. It can... more

Yukon Active

P2-2018-01-30-AnnAsquith-PilatesOlderAdults.jpeg

Issue: 2018-02-28, PHOTO: courtesy of Ann Asquith

At the age of 50, with a strong recommendation from a friend, I took my first Pilates class. I was an immediate convert, and became a fully certified Stott Pilates Teacher within the year. Fourteen years later, I run a Pilates studio in Granger... more

Yukon Active

P1-2018-01-02-JocelynLandMurphy-StressAdrenal.jpeg

Issue: 2018-02-14, PHOTO: Pixabay

As a Naturopathic Doctor in Whitehorse with a focus on women’s health, I see a lot of burnout caused by chronic stress. Often my patients don’t realize that their daily pressures are adversely affecting their physical health... more

Health and Wellness

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Issue: 2018-02-07, PHOTO: Pixaby

Foot reflexology is an accessible touch therapy where a practitioner uses both light touch and deeper pressure techniques to stimulate points or reflex zones of the foot and lower limb. Reflexologists from all influences base their practice on the... more

Health and Wellness

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Issue: 2018-01-31, PHOTO: Pixabay

These feet were made for walking. It’s not just a song; it’s the basis for a lot of Jeddie Russell’s work at WalkOn Foot Care, Whitehorse’s new foot care clinic located in the log skyscraper. While the clinic might be new, Russell has spent many... more

Health and Wellness

P1-SUB-2017-08-21-Angela Szymczuk-WarriorFit.jpeg

Issue: 2018-01-17, PHOTO: franchiseopportunitiesphotos on Foter.com

Fellow gym heroes, this an article for you - or for anyone who wants to take their fitness to the extreme level. I am going to go over a circuit obstacle course that’s easy to create, but will challenge you... more

Yukon Active

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Issue: 2017-12-20, PHOTO: Jenny Trapnell

In a city renowned for its trails, Whitehorse has several informal walking groups to help us connect socially – and stay fit mentally and physically – all year-round. Most Sundays and sometimes Wednesdays, Peter Long and his partner, Wynne Krangle... more

Yukon Active

P2-2017-12-20-JasonWestover-RideforDadComedyNight2018..jpeg

Issue: 2017-12-20, PHOTO: courtesy of Ride for Dad Yukon

The 2018 edition of Ride for Dad Comedy Night returns to the Yukon Convention Centre on January 19 and 20. Celebrating it’s fifth year, the comedy gala has grown into its own as one of Ride for Dad Yukon’s premier fundraising events... more

Humour