Health & Wellness


Issue: 2018-03-14, PHOTO: courtesy of Sabu Chaitanya

By learning yoga you can make changes in your health and habits, improve your energy level and make you feel better throughout the day. Others can sense the improvement in your energy and they will feel more comfortable in your presence. It can... more

Mar. 14, 2018 midnight Yukon Active


Issue: 2018-02-28, PHOTO: courtesy of Ann Asquith

At the age of 50, with a strong recommendation from a friend, I took my first Pilates class. I was an immediate convert, and became a fully certified Stott Pilates Teacher within the year. Fourteen years later, I run a Pilates studio in Granger... more

Feb. 28, 2018 midnight Yukon Active


Issue: 2018-02-14, PHOTO: Pixabay

As a Naturopathic Doctor in Whitehorse with a focus on women’s health, I see a lot of burnout caused by chronic stress. Often my patients don’t realize that their daily pressures are adversely affecting their physical health... more

Feb. 14, 2018 midnight Health and Wellness


Issue: 2018-02-07, PHOTO: Pixaby

Foot reflexology is an accessible touch therapy where a practitioner uses both light touch and deeper pressure techniques to stimulate points or reflex zones of the foot and lower limb. Reflexologists from all influences base their practice on the... more

Feb. 07, 2018 midnight Health and Wellness


Issue: 2018-01-31, PHOTO: Pixabay

These feet were made for walking. It’s not just a song; it’s the basis for a lot of Jeddie Russell’s work at WalkOn Foot Care, Whitehorse’s new foot care clinic located in the log skyscraper. While the clinic might be new, Russell has spent many... more

Jan. 31, 2018 midnight Health and Wellness

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Issue: 2018-01-17, PHOTO: franchiseopportunitiesphotos on

Fellow gym heroes, this an article for you - or for anyone who wants to take their fitness to the extreme level. I am going to go over a circuit obstacle course that’s easy to create, but will challenge you... more

Jan. 17, 2018 midnight Yukon Active


Issue: 2017-12-20, PHOTO: courtesy of Ride for Dad Yukon

The 2018 edition of Ride for Dad Comedy Night returns to the Yukon Convention Centre on January 19 and 20. Celebrating it’s fifth year, the comedy gala has grown into its own as one of Ride for Dad Yukon’s premier fundraising events... more

Dec. 20, 2017 midnight Humour


Issue: 2017-12-20, PHOTO: Jenny Trapnell

In a city renowned for its trails, Whitehorse has several informal walking groups to help us connect socially – and stay fit mentally and physically – all year-round. Most Sundays and sometimes Wednesdays, Peter Long and his partner, Wynne Krangle... more

Dec. 20, 2017 midnight Yukon Active


Issue: 2017-11-29, PHOTO: Aislinn Cornett

After 22 years in business running hair and body studio Head to Toe, sisters and business owners Shari Macintosh and Staci Kindervater have learned a thing or two about the salon industry. “You have to be adaptable to change and you have to be... more

Nov. 29, 2017 midnight Yukon Local Business

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Issue: 2017-11-22, Photo: Rick Massie

The 15th annual Northwestel Festival of Trees will kick off on Thursday, Nov. 23 with the Business After Hours (BAH) Humbug event at the Yukon government Main Administration Building foyer. The annual fundraising event for Yukon health care... more

Nov. 22, 2017 midnight Yukon Christmas


Issue: 2017-11-15, PHOTO: Pixabay

If teddy’s looking a bit peaked this season, you’re in luck. Whitehorse General Hospital is offering health care for bears this week. The hospital’s first-ever teddy bear clinic takes place from 10 am. to 1 p.m. on Saturday, November 18... more

Nov. 15, 2017 midnight Health and Wellness

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Issue: 2017-11-01, PHOTO: Sandrine Lemonnier

Looking at recorded history, humans have been using dances and music as well as storytelling and visual arts as healing rituals. Art and health are a well known pair; a healthy mind in a healthy body. Much research has been done about the benefits... more

Nov. 01, 2017 midnight Yukon Arts

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Issue: 2017-10-25, PHOTO: Pixabay

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds? I’ve asked myself this question a number of times, and I’m sure there are others out there who... more

Oct. 25, 2017 midnight Health and Wellness


Issue: 2017-10-25, PHOTO: courtesy of Ann Asquith

Looking for a way to liven up your fitness routine and de-stress while you build flexibility, core strength, and all-over muscles? Pilates might be just what your life is missing.In this series, certified Pilates teachers from The Studio, located... more

Oct. 25, 2017 midnight Yukon Active


Issue: 2017-09-20, PHOTO: Pixabay

It may come as a surprise, but more people are affected by, and die from, hypothermia in summer and other seasons than in the winter. That may be due to people being more prepared and being more careful in winter. more

Sep. 20, 2017 midnight Yukon Summer

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Issue: 2017-09-13, PHOTO: courtesy of Mariela Burkett

Burpees are not something that I used to include in my regular workouts at all. I probably would have never come to know this awesome exercise along with its many variations, had it not been for my friend and burpee queen Mariela Burkett... more

Sep. 13, 2017 midnight Yukon Active

Exclusive Online Content! World Suicide Prevention Day September 10th - Take a minute you could change someone's life. more

Sep. 07, 2017 midnight Family and Health


Issue: 2017-09-06, PHOTO: Jessica Read

I've been doing yoga since I was a kid, tagging along to my mum's occasional classes. I started taking the practice seriously three years ago and earned my 200-hour yoga instructor certification last summer. Though I mostly practice on my own... more

Sep. 06, 2017 midnight Health and Wellness

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Issue: 2017-08-02, PHOTO: Angela Szymczuk

Want to do something this summer that you can brag to all your friends about? Its free, requires a small space and will improve your overall health. Welcome to your new summer activity called High Intensity Interval Training - otherwise known as... more

Aug. 02, 2017 midnight Yukon Active


Issue: 2017-06-28, PHOTO: courtesy of Justine Alton

Justine Alton is no stranger to health issues. Since she was 19-years-old, the born and raised Yukoner has had a keen interest in psychology, bodywork and holistic health and wellness, but it was her own 10-year struggle with deep seated physical... more

Jun. 28, 2017 midnight Yukon People