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Physical Therapy

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Issue: 2018-11-28, PHOTO: Ray Marnoch

Darryl Tait, 28, grew up in Atlin, B.C., and has been snowmobiling since he was four years old. Being afraid or seeing “impossibilities” in a challenge doesn’t fit with his life and he continues to push the boundaries in sport... Read more

Yukon Active

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Issue: 2018-09-19, PHOTO: courtesy of Sophie Villeneuve

If I told you it is possible to move your tailbone by contracting your pelvic muscles, would you believe me? Indeed, not many people know about the existence of these muscles in the pelvis called “the pelvic floor.” To contract your pelvic floor... Read more

Health and Wellness

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Issue: 2016-09-08, PHOTO: Kim Melton

Ok, so when I hear the words “pelvic floor” the folks I think of are pregnant women and the elderly. It's also a term that has come up in yoga classes, usually in the context of maintaining strength en route to joining one of those groups of... Read more

Health and Wellness

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Issue: 2016-04-28, PHOTO: Denis Yakushevich

It is well-known that laughter is the best medicine. However, do we laugh enough in a normal life to get any benefit? Scientists say to get benefits from laughing one has to laugh 10 minutes continuously. Usually, life rarely provides us with... Read more

Health and Wellness