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Recipes

P5-2019-07-10-SydneyKeddy-SR-ToastedSesamePeanutNoodles.jpg

Issue: 2019-07-17, PHOTO: Sydney Keddy

Noodle salads are a staple for brown bag lunches, picnics and day hikes. This fast vegan dish is simple and filling and stays in its prime for days, making it ideal for those long hikes. Read more

Recipes

P3-2019-06-18-SydneyKeddy-SR-RosemaryHerring.jpg

Issue: 2019-06-26, PHOTO: Sydney Keddy

Grilled whole fish are easy and delicious and a great break from the classic hotdogs and burgers. Herring are an inexpensive fish, making them a great place to start if you’ve never grilled fish before. Read more

Recipes

P1-2019-05-13-MurrayMartin-MMK-FishRecipes.jpg

Issue: 2019-06-26, PHOTO: Navin75 on Foter.com

Fish are one of the most healthy foods you could eat. Growing up in the 30s and 40s, it was a lot cheaper to put food on the table by fishing and hunting than by buying it at the grocery store. Read more

Recipes

P1-2019-03-05-MurrayMartin-MMK-GoToDesserts.jpg

Issue: 2019-06-12, PHOTO: Pixabay

Some kids eat their meals just to get to the desserts. I can well remember when dear old Mom would tell me to eat my supper because it was good for me. Read more

Recipes

P5-2019-06-05-SydneyKeddy-SR-WeeknightEggplantParm.jpg

Issue: 2019-06-12, PHOTO: Sydney Keddy

No breading and a quick pan fry makes this eggplant parmesan quick and easy enough for a weeknight dinner. Read more

Recipes

P5-2019-05-14-SydneyKeddy-SR-MeatballSubs.jpg

Issue: 2019-06-05, PHOTO: Sydney Keddy

Savory balls tucked into crispy bread and dripping with gooey cheese. This classic sub shop favorite is easy to make at home. If you’re having people over for lunch, or planning to take them on a picnic, you can make the meatballs and sauce, then... Read more

Recipes

P4-2019-05-15-SydneyKeddy-WR-SalmonTrim - Copy.jpg

Issue: 2019-05-29, PHOTO: Sydney Keddy

Salmon trimmings are simply uneven cuts of filets that the fishmonger trims off larger pieces. They’re often the fattier pieces of the belly and they are inexpensive and delicious. Here are two ways to use up one little package of salmon trimmings... Read more

Recipes

P5-2019-05-14-SydneyKeddy-SR-HoneyGingerChickenFeet.jpg

Issue: 2019-05-22, PHOTO: Sydney Keddy

Chicken feet may be a lot for some, but this recipe is for those few people I know who just love gnawing on these gooey talons at dim sum restaurants down south. This is a simplified version you can make at home in a day. (The traditional route is... Read more

Recipes

P1-2019-02-08-MurrayMartin-MMK-NotFrozenInABox.jpg

Issue: 2019-05-22, PHOTO: Pixabay

Chili con carne Now we are going back in time to the 1940s, before the days of questionable, pre-cooked contents in a box. The meal of the day was chili con carne. We had a big family, so cut this one down accordingly. Try it once and you’ll be... Read more

Recipes

P4-2019-05-08-SydneyKeddy-SR-SausageAndOkra.jpg

Issue: 2019-05-15, PHOTO: Sydney Keddy

Kind of a stew, kind of hearty side dish - this simple one pot dinner can easily be made into a hearty meal by serving with a big scoop of boiled white rice. Some people find okra challenging because of its texture, but if it’s a vegetable you’re... Read more

Recipes

P3-2019-04-30-SydneyKeddy-SoyGingerSteakSalad.jpg

Issue: 2019-05-08, PHOTO: Sydney Keddy

Steak salads are almost perfect as a healthy weeknight supper. Making sure there’s enough steak to make this salad eat like a meal is important, so generally have at least a half a pound of meat per adult. If you have the time, try letting this... Read more

Recipes

P5-2019-04-22-SydneyKeddy-SR-GreenBeansAndVinaigretteEggs.jpg

Issue: 2019-05-01, PHOTO: Sydney Keddy

As a light meal or a hearty side, simple blanched beans with a vinaigrette are delicate and satisfying. Topping this clean salad with a slightly runny egg adds more depth and a bit of luscious fat for a straightforward dish that really shines... Read more

Recipes

P1-2018-09-16-MurrayMartin-MMK-ForgottenMeals.jpg

Issue: 2019-05-01, PHOTO: Pixabay

Here are some old and mostly forgotten meals that still linger on my taste buds and I, once again, long to dig into the good ol’ days with some of these home-cooked meals... Read more

Recipes

P5-2019-04-10-SydneyKeddy-SR-SpatchcockLemonRoastChicken.jpg

Issue: 2019-04-24, PHOTO: Sydney Keddy

Spatchcocking is removing the spine of a bird, then pressing it to make it flat. The benefits of spatchcocking are a faster, more even cooking time, and more surface area, which really maximizes the crisp skin... Read more

Recipes

P3-2018-11-27-MurrayMartin-MMK-CanadianPancakeBreakfast.jpg

Issue: 2019-04-17, PHOTO: Pixabay

First of all, let’s return to the 1930s and make our pancakes in a real heavy iron pan. The pan is ready for the mixture when you can drip a couple water droplets into the pan and they retain their shape for a few seconds... Read more

Recipes

P4-2019-04-03-SydneyKeddy-SR-BreakfastSalad.jpg

Issue: 2019-04-10, PHOTO: Sydney Keddy

The snow is disappearing and it’s time for spring recipes! This fresh and delicious salad is definitely a staple in our house. As the egg breaks over the salad, it makes the most decadent dressing you’ve ever had. This salad is perfect for a light... Read more

Recipes

P4-2019-03-27-SydneyKeddy-SR-OvenRoastedCherryTomatoes.jpg

Issue: 2019-04-03, PHOTO: Sydney Keddy

Produce in the North is expensive, which means you’ve really got to get the most for your money by making those forgotten bits from your last grocery trip into something special. Simple roasted cherry tomatoes are a fast way to take tomatoes that... Read more

Recipes

P5-2019-03-19-SydneyKeddy-SR-BaconJalapenoPoppers.jpg

Issue: 2019-03-27, PHOTO: Sydney Keddy

4 ounces cream cheese 1 cup grated cheddar Salt and pepper, to taste 5 large jalapenos, halved (seeds removed if you like it a bit milder) 10 strips bacon Read more

Recipes

P1-2019-02-13-MurrayMartin-CaughtFishWhatToDo.jpg

Issue: 2019-03-27, PHOTO: Pixabay

Now that we’ve caught the fish, what do we do? Throw away the fish chain, remove the fish to a waterbox to keep the fish alive and replace it with an ice box. Keeping fish alive on a chain will cause deterioration and stress to the fish... Read more

Recipes

P5-2019-02-25-SydneyKeddy-SR-ShrimpSaladRolls - Copy.jpg

Issue: 2019-03-20, PHOTO: Sydney Keddy

When you’re craving a bit of summer, sometimes it’s best to improvise. These easy toasted salad rolls are crisp and fresh, and fast to put together. Grabbing a bag of larger shrimp whenever they’re on sale, makes this recipe a good way to at least... Read more

Recipes