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Sophie Villeneuve

P4-2018-08-16-SophieVilleneuve-PelvicHealth.jpg

Issue: 2018-09-19, PHOTO: courtesy of Sophie Villeneuve

If I told you it is possible to move your tailbone by contracting your pelvic muscles, would you believe me? Indeed, not many people know about the existence of these muscles in the pelvis called “the pelvic floor.” To contract your pelvic floor... Read more

Health and Wellness