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Weight Loss

P1-2019-06-10-DeborahMcNevin-GM-ConfessionsOfAnExerciseHater.jpg

Issue: 2019-06-26, PHOTO: Pixabay

My inner brat just won’t listen. Some people are blessed with an inner prince or princess, but I am saddled with a brat, verging on a rebel. The adult me tells the inner brat about the benefits and merits of exercise. Read more

Yukon Active

P1-2017-09-04-Angela Szymczuk-TheChangeUp-fruits-pixaby.jpg

Issue: 2017-10-25, PHOTO: Pixabay

Why is it that we can go on different diets, try different workouts, use a variety of supplements but still have a hard time shedding those pounds? I’ve asked myself this question a number of times, and I’m sure there are others out there who... Read more

Health and Wellness

Each year, I run a six-week weight loss challenge. It is a program where participants register to compete against one another in attempts to see who can change their body composition the most over a six-week period. Read more

Yukon Active