These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice!
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Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood.
A monthly meet-up for folks in the process of questioning their gender identity and/or sexuality! Questioning can be a difficult time for many folks, but there is comfort in numbers! Let’s support one another, share our stories and celebrate the beginning of a path towards self-discovery! Participants are welcome to turn off their cameras and use pseudonyms depending on comfort level.
Understand the impact of conflict on children, explore alternative ways to respond to conflict, develop listening, speaking and non-verbal communication skills. Register by calling 667-3066 or by email: [email protected] You will receive a link and info for workshop held via Zoom once you register.