These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice!
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Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to find yourself in the flow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood.