With holiday time coming, you may have less time to get to the gym or get your full workouts in.

Kids have too many days off school, which is busting into your schedule, you don’t have extra money to buy equipment for home, or you don’t have the time to go and buy stuff last minute. ?Well, here you go – for free! A full body workout including cardio, without weights or machines. Yes!

I have put together an exhaustive list of exercises that need no equipment at all. Not a ball, not a tube, not a weight nor a machine. ?Go ahead try to get through one set of all the following and see how you’re feeling when you’re done. Or pick a few different ones each day of your week and you’ll have completed every body part by the end of the week.

This column is provided by Mrs. Lee Randell, independent fitness consultant, who is an ACE certified advanced health and fitness specialist and personal trainer. You can reach her at www.mrsleerandell.com.