Strengthen and lengthen with Pilates

(3) On the exhale, reach your arms long and curl your upper spine up to the bottom of your shoulder blades, no higher. Breath in to stay, and then breath out to lower your spine down one vertebrae at a time. Repeat this move five times.

You should feel the effort of the move in your abdominal muscles, but there should be no bulging of the muscles in that area.

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