Fit ‘n’ Healthy: Keep Track to Keep on Track!

Fall is here, the kids are going back to school and you are going back to the gym. Yes, it’s time.

In order to be sure you’re successful this year, it is time to re-organize your life. A bit of “fall cleaning” of sorts. To be sure you are setting yourself up for success, print out this article, post it to your fridge and check off the following steps to success.

This column is provided by Peak Fitness. Mrs. Lee Randell is an ACE-certified personal trainer. Contact information and past articles are available at Anyone who wants to begin an exercise program should consult their physician first.

This column is provided by Mrs. Lee Randell, independent fitness consultant, who is an ACE certified advanced health and fitness specialist and personal trainer. You can reach her at

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